Women's Retreat
Retreat offerings
3-Night Accommodations and All Meals
Pre-Retreat Course (Required)
This 4-week pre-retreat course is designed for you to explore your habits and patterns in relationships so you can discover your heart’s truth and transform your love life. Through readings, powerful meditations, breath-work, visualizations, clarifying journaling exercises, somatic practices, and facilitated sharing circles, you will recognize and release your hidden inner obstacles to love, so you may bring more clarity, love, and intimacy into your life. Becoming the One is an invitation to date (and LOVE) yourself and become intimate with your own barriers, so you may cultivate healthier, lasting relationships with yourself and others.
Self-care activities– Mala making, guided journaling, and group hikes
1 Breathwork and Sound Healing Ceremony
In this 2-hour ceremony, Emily will guide you through a deep healing experience to tap into your inherent power and access the embodiment of your Soul! We begin with pulling a card from the altar space, diving deep into a guided meditation, prompted journaling and sharing, and end with a transformative breathwork session. We use the medicine of sound healing, energy work, intention setting, and the power of your breath to facilitate your greatest transformation. You will be completely held and guided through the entire experience so that you may discover the blocks held in your body and be assisted in releasing the energy. The style of breathwork that Emily will lead is a 3-part breath: an inhale to the belly, inhale to the chest, and exhale.
3 Yoga Sessions
Ashton August, renown yoga instructor and founder of YouAligned will guide attendees through a series of basic Hatha Yoga poses along with mantra work. The Hatha Yoga flows are intended to facilitate the process of letting go, which is broken into four main parts: Acceptance, Release, Finding Gratitude, and Moving On.
1 Empowering Self-talk Workshop
Ashton August will guide attendees in an empowering self-talk workshop utilizing her book “A Year of Self Motivation for Women.” All attendees will receive a copy.
1 Mushroom Journey (Optional)
The trained and experienced psychedelic guides will provide harm reduction services to attendees and facilitate attendees through a healing mushroom journey in a peaceful atmosphere of cozy blankets, pillows, and curated music to deepen the experience. A journey may last anywhere from 4-8 hours. Attendees will retreat to their rooms following the journey. There is no charge for the mushrooms as part of the retreat and the mushrooms are obtained through Proposition 122 compliant sharing among adults at the retreat.
1 Zen Den Experience
Zen Den will bring their experience to the retreat where attendees will participate in a transformational experience using accessible technology to reset your nervous system and inspire the mind in a single session.
1 60 minute massage
3 Post-Integration Calls and Private Link to Online Community.
Upcoming Events
